Bus - Lakeland Bus from Police Station. Leave at 6am or 6:30. 6am bus gets you into Port Authority around 7:15.
Train - Forget it. Too long and too many twists/turns. You have to pay to park, it's a longer commute, but there is the upside of having a restroom.
Should you have any other questions, please feel free to contact me. I would be happy to help.
RE/MAX Platinum Group