1. There must be "Consideration" i.e. a Down Payment. The amount is negotiable. This can considered a part of your eventual purchase deposit, or a non-refundable "Option Fee" lost if you do not go through with the purchase in the time covered by the contract.
2. The contract must have a "Time Absolute". In other words a future date by which you must complete the purchase or lose your deposit. This time frame is negotiable and con be negotiated such that the contract can be extended by mutual agreement of all prties. This would typically be a non-binding clause.
There are numerous other conditions associated with these contracts so you would need to be certain you are being represented by a competent Realtor and, in my opinion, obtain legal advice prior to signing up for such a transaction.
Lease/options on desirable well-located homes on the Peninsula are extremely difficult to find.
The only way you would get an owner to accept a lease option is to offer a price well above market value.
If a property was worth say $1M in the current market, why would the owner agree to sell it to you in a year for $1M if he could get $1M now? It doesn't make sense.
My sense is the market around here will be flat for another year or so. No guarrantee but my best gut feel after 30 years selling property in this area.
My suggestion would be to rent - get to know the areas and then buy when your current home sells.
