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By Jon Kolsky | Agent in Long Beach, CA

Twilight nights at work, tension and racing

Twilight nights at work, tension and racing 

 

Twilight nights at work, tension and racing No time for a nap? Lack of sleep is a result to many health problems. Even though, it’s understood each individual needs sleep for a minimum of six hours a day, doctors say that the sleep requirements vary by individual factors, but a good benchmark to use is six hours.

 

Twilight hours, tension and racing, exist in this fast-paced world may be inhibiting the benchmark that's needed for proper sleep and keeps you from hitting the bed on time. Studies undertaken are showing amazing numbers of individuals have some sort of problem relating to Sleep Disorder. Doctors say this is a very serious health problem and claim it’s alarming considering an array of health problems, which are connected, to Sleep-Deprivation.

 

Twilight nights at work, tension and racing Some individuals feel working at such a high-pace earns distinction, but this mentality’ is the very trait that brings about havoc to their health.  The fast-paced life and high-stress levels prompt many to stay-up much too long at night,” “Sleep debt involves the accumulation of sleep over a length of time. Even if, a person sleeps an hour less one day that one hour gets counted and added-up. The sleep debt is commonly tried to get back over the weekend, but this shouldn’t be considered to be such a good idea as it leads to a range of other health problems.’’ 

Sometimes sleep deprivation has been passed-overand seen as the result of other diseases, “specialists have made it very clear and are campaigning to spread awareness lack of sleep is tremendously harmful”. When the brain releases a certain hormone, a person feels ready for sleep. Over a period of time, delayed release of this hormone may cause chronic sleep deprivation, which may further lead to hypertension, diabetes and even cardiac problems,” The results can lead to cardiac diseases, obesity and stroke. Sleep–disorder play big factors how you’re able to remember things loss of memory should be evaluated for sleep disorders as it might be a major factor behind the problems. A staggering 30% of the population may suffer in the US from insomnia or insufficient sleep syndrome, but the bigger problem, 70% of individuals that visit a doctor with a sleep disorder, “WON’T talk about their problem”


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JON KOLSKY

5320 E 2nd St #8, Long Beach, CA 90803

License: 01311273   Phone: 562-225-2296 | Fax: 562-439-0511

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In any Real Estate market you need a highly seasoned REALTOR®. Jon Kolsky is an exclusive Long Beach REALTOR® adding the unique touch as an investor in Real Estate; Jon understands what it takes to be a long-time successful investor in Real Estate. Jon understands Long Beach; “he’s the go to REALTOR® specializing in Long Beach Real Estate: Downtown Long Beach, Belmont Shore, Naples, Park Estates, Bixby Hill, Signal Hill, Wrigley Heights, Alamitos Beach, Lakewood Plaza, Seal Beach, Rossmoor, Los Alamitos, Huntington Beach 

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